Ballroom Dance
The explanation of Ballroom Dance cannot be restricted to an exact description or any
particular moves. It keeps on changing and growing with time and location
and that is the splendor of ballroom dance. There is always a first time,
so everyone should go ahead and try it. You
will realize that once you are into it,
you will want to learn more.
There are many different styles from Tango to Latin, Standart and American Style with many
subcategories like East and West Coast Swing, Rumba, Paso Doble, Salsa and Lambada.
Come and join us to explore the joy of swinging your body over the dance floor
learning new moves as you go along and mastering the skill of controlling your
body to the rythm of the music.
Ballet
Ballet will strengthen and lengthen your body at the same time. Ballet is the core to every form of dance. You will learn to keep your center strong, stand tall, and strengthen your arms, legs, feet, and abdominals while becoming more flexible. Ballet is great for posture, grace, and coordination. It is not just for girls it is great for boys too. Ballet may seem like a feminine form of dance but the guy’s role is very masculine. You lead, lift, toss and catch the girl and most of your movements as a guy consist of turning and jumping. In these classes you will gain flexibility, strength, and learn the most beautiful and/or impressive movements the human body can create. Ballet will help you understand your body and focus on controlling it. You will find and understand your muscles like you never did before. We will be working on everything ballet has to offer, the basic movements and names to combinations and even some famous variations from well known ballets. You will be learning classical ballet to contemporary. This ballet class is also unique that it is to modern day music. |
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Belly Dance
Come and join us for an hour of beauty, constant cardio, and fun, fun, fun!!! In this exciting class you will learn various styles of Belly Dance such as: Egyptian Oriental, Turkish Caberet, Bollywood Tribal, Modern Tribal, and Gothic Belly Dance! You will also learn Killer Ziller Finger Cymbols and Veil Dancing Too! You will need to bring a Hip Scarf with Coins attatched and eventually Zils ( AKA Finger Cymbols) as well, if you have them or can attain them as we go! If you do not have access to these items that's ok too, I have a few extras and we can take turns using them in class, that's no problem! Just wear comfortable attire that you can stretch and move in, and also bring water, you will definitely sweat in this class! It's the best work out ever and so much fUN! You will also have a chance to perform your intriguing styles in a performance at the end of the session! Can't Wait to Dance With You All!
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Yoga
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Yoga is a healing system of theory and practice. It is a combination of breathing exercises, physical postures, and meditation that has been practiced for more than 5,000 years.Yoga is believed to calm the nervous system and balance the body, mind, and spirit.
It is thought by its practitioners to prevent specific diseases and maladies by keeping the energy meridians open and life energy (Prana) flowing. Yoga is usually practiced in classes that range from 60 to 90 minutes in length. Yoga has been used to lower blood pressure, reduce stress, and improve coordination, flexibility, concentration, sleep, and digestion.
Join us and improve your way of living and de- stress your day ! |
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Baby & Kids
Everyone can benefit from regular exercise like dance. Kids who are active will have stronger muscles and bones, have a leaner body because exercise helps control body fat, be less likely to become overweight and possibly lower blood pressure and blood cholesterol levels.
Besides enjoying the health benefits of regular exercise, kids who are physically fit sleep better and are better able to handle physical and emotional challenges...and have much more fun.
We offer classes for babies and kids. Please give us a call to see what time fits your schedule. |
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Hawaiin Dance
The teacher of hula is the kumu hula, where kumu means source of knowledge. Hula dancing is a complex art form, and there are many hand motions used to signify aspects of nature, such as the basic Hula and Coconut Tree motions, or the basic leg steps, such as the Kaholo, Ka'o, and Ami. During the 20th century influx of Western culture created significant changes in the formal Hawaiian arts, including hula. Hula as it evolved under Western influence, in the 19th and 20th centuries, is called 'auana. It is accompanied by song and Western-influenced musical instruments such as the guitar, the 'ukulele, and the double bass.
If you need more info about this really cool, exotic dance form please don't hesitate calling us. |
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Latin
Latin/Rhythm dances are commonly danced to contemporary Latin American music, and with the exception of a few traveling dances (e.g. Samba and Paso Doble) couples do not follow the line of dance and perform their routines more or less in one spot. In competitions, the women are often dressed in short-skirted latin outfits while the men outfitted in tight-fitting shirts and pants; the goal being to bring emphasis to the dancers' leg action and body movements.
Bring yourself and learn with your teacher as your partner or bring somebody you want to dance with and have fun. A great way to socialize and get to know maybe a future significant other. |
Fit 'N' Fun
Fit'n'Fun is our way of giving you a good workout. Combining dance elements, yoga moves, hula hoops and lots of cardio to create a fun and challenging workout.
Classes require a minimum of 4 people and please bring workout clothes with you which can take a lot of sweating..! |
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HipHop
Early hip hop has often been credited with helping to reduce inner-city gang violence by replacing physical violence with dance and artwork battles. In the early 1970s, Kool DJ Herc began organizing dance parties in his home in the Bronx. The parties became so popular they were moved to outdoor venues to accommodate more people. City teenagers, after years of gang violence, were looking for new ways to express themselves. These outdoor parties, hosted in parks, became a means of expression and an outlet for teenagers, where "Instead of getting into trouble on the streets, teens now had a place to expend their pent-up energy."
Try it out and take a class with us. You will love it! |
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Jazz- Funk
Jazz-funk is a sub-genre of jazz music characterized by a strong back beat (groove), electrified sounds, and often, the presence of the first electronic analog synthesizers. Jazz-funk characteristics include a departure from ternary rhythm (near-triplet) to the more danceable and unfamiliar binary rhythm, known as the "groove".
Paricipate and enjoy the freedom of electrifying moves and express yourself with the cool rythm of this dance style. |
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Jazz is a great way to express yourself. You will move your body to the music and steps while putting your own style to it. The movements may toss you around and pull you, while other movements may be controlled and slow. Jazz is a great way to release your stress and energy and get your blood pumping. Jazz can be emotional, intriguing, funky, crazy, and silly all in one routine. You will learn to move to the music; accenting some movements and smoothing out others, to make your movement exciting. Jazz will work on your strength and flexibility, while teaching you to isolate the movement in different parts of your body. Most of all jazz is a fun way to get your cardio while being creative and learning to understand your body. It is one of the most common forms of dance because it is fun!
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